Optimum Fitness team (Kristen and Donovan) have helped me to achieve my fitness goals and have challenged me in ways that have helped me to grow physically and mentally in regard to weight lifting. Their program is a well rounded program that deals with exercise, nutrition and post-exercise care. They kept me accountable which helped me to achieve my goals in a timely manner. They’re both very knowledge of the field and work well together. 10/10 recommend optimum fitness for all your physical fitness needs. Remember it’s not just about training but other aspects play a very important role such as nutrition and stretching and this team provides that service.
Jessica Williams
I’ve been working with Donovan and Kristen for a few months to resolve some muscular and joint issues I’ve been having. They’ve dedicated themselves to diagnosing the problems, making smart recommendations (and even pointing out issues I hadn’t been conscious of) and working with me to help heal. Their work has improved my posture, my workout, my well-being and my consciousness of my own body, and I’m happy to recommend them. They are professional, punctual and devoted to making things right for their client
Sir Patrick Mcdonald
Kristen and Donovan have been the perfect support my husband and I needed to help to achieve our health and fitness goals. A busy lifestyle of working parents with active children allowed for many excuses to deprioritize health and fitness. They are fun, yet professional and provide excellent support, guidance and encouragement, while seeing us through to accomplishing our goals. They have been helping us to work through not just achieving the body we desire through exercising but also through our diet. We both can confidently say we are seeing the changes in our body and general health and fitness and look forward to continuing this journey with our fitness coaches.
The Mckoy’s
Team Kristen and Donovan have exceeded every expectation I had for personal trainers, they take every aspect of your health into consideration from mental strength to nutrition. I love my progress so far, my energy levels are up and I'm seeing great results. I would recommend this duo to anyone starting their fitness journey and need professional personal trainers.
Jayann Whyte
Working with these guys has been very eye-opening and fulfilling. They are thorough with their customized planning by of your overall program as well as making enjoyable day-to-day. It’s hard, but all makes sense, and its all worth it.
Gillian Millwood
My husband and I started working out with Optimum-fitness in November 2021 and the results are amazing so far! Our goal is to lose weight and get toned and Optimum-fitness has been focused on helping us achieve our goals and makes every session challenging (& somehow manageable). Our fitness has increased noticeably and we’ve seen improvements in our ability to complete more core exercises, lift heavier weights & generally push ourselves harder throughout each session.
The service is just awesome and we actually look forward to our workouts. Our trainers ensure that our technique is always correct to avoid any injuries.
They are extremely reliable & punctual – always set up & ready to start training ahead of time, with a planned exercise routine. Our trainers make it fun and enjoyable to train and they are very motivating and encouraging! If motivation, flexibility, and a personal approach are what you're looking for in a Personal Trainer/Fitness Coach, then Optimum fitness is the place for you!
Kayla & Oryan Smalls
My journey with Kristen started 16 months ago after l have been through two personal trainers I have to say it's been very impressive, l can’t thank you enough.
I'm 47 and I've made more progress in these 16 months than I ever have in 2 years of pottering around in the gym not achieving very much. Her programme helped me to stay focused and push harder than I have before.
I use to squat 30k and now I can reach 70k, deadlift 50k was my maximum now l can do 80k and the most amazing thing is that l would never ever chin-ups and now l can do 5 chin-ups, What an achievement!
Honestly, l can’t recommend anyone else. She has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. Her detailed approach to fitness plans has exceeded my expectations. Despite time zone she is always at hand when needed, responds to messages quickly and is really good at making you feel motivated.
Silvia Hall UK
