About Optimum Fitness, WELLNESS AND LIFESYLE TRANSFORMATION
Optimum fitness was officially established in 2020 by Kristen McGregor and Camarsh Crumbie. McGregor a former track and field and Rugby athlete turned Professional Bodybuilder, while Crumbie former top ranked junior lawn tennis athlete, now tennis, strength and conditioning coach. Both have joined forces to start their health and wellness project after realising they both had similar goals and dreams of having their own gym and training facility in Jamaica. Both possessing the same passion for helping people achieve their Health and wellness goals, Injury rehabilitation, Nutrition and Body Recomposition.
Optimum Fitness offers a rounded service for individuals in need of services such as: Fitness/Health & Wellness Consulting, Personal Training, Athletic Strength and Conditioning,Tennis Coaching, Massage Therapy, Injury Rehabilitation, and Nutrition. Optimum fitness strives to one day, be among the top Wellness Centers and becoming a household name. As we aspire to soar to higher heights, we look to serve you our clients with 100% efficiency.
Our Mission
Our mission is to help individuals live a healthier lifestyle through science and exercise.
Our Team
kristen mcgregor
CO-FOUNDER
- Bsc. Sports Science
- Sports Message Therapist
- 2022 PM Youth Awardee for Sports
- 2018 National Body Building Champ
- 2018 CAC Body Fitness Champion
- 2018 RJR Sports Woman of the Year
Camarsh Crumbie
CO-FOUNDER
- Bsc. Sports Science
- Sports Massage Therapist
- Diploma in Fitness Instructing
- Diploma in Sport Massage Therapy
- ITF Certified Tennis Coach
What People Say About US
Optimum Fitness team have helped me to achieve my fitness goals and have challenged me in ways that have helped me to grow physically and mentally in regard to weight lifting. Their program is a well-rounded program that deals with exercise, nutrition, and post-exercise care. They kept me accountable which helped me to achieve my goals in a timely manner. They’re both very knowledgeable of the field and work well together. 10/10 recommend optimum fitness for all your physical fitness needs. Remember it’s not just about training but other aspects play a very important role such as nutrition and stretching and this team provides that service.
client testimonial
What People Say About US
Optimum Fitness team have helped me to achieve my fitness goals and have challenged me in ways that have helped me to grow physically and mentally in regard to weight lifting. Their program is a well-rounded program that deals with exercise, nutrition, and post-exercise care. They kept me accountable which helped me to achieve my goals in a timely manner. They’re both very knowledgeable of the field and work well together. 10/10 recommend optimum fitness for all your physical fitness needs. Remember it’s not just about training but other aspects play a very important role such as nutrition and stretching and this team provides that service.
client testimonial
What People Say About us
Camarsh has been my personal tennis coach since early 2011 when I relocated to Kingston. He has been by far my preferred coach and “sometimes” fitness trainer and advisor on diet, exercise and injuries. Each session is fun but he pushes me whether through all court hitting or drills using a basket of balls. Has really advised well re techniques for improving strokes and I see and feel the difference. A motivating, respectful, reliable and honest gentleman who is considerate concerning the limitations of his client. I also note he has brought several children to a remarkable level of fitness and tennis. Each hour is invigorating and fun!
Dr. Michele Roofe
CLIENT TESTIMONIAL
What People Say About us
Camarsh has been my personal tennis coach since early 2011 when I relocated to Kingston. He has been by far my preferred coach and “sometimes” fitness trainer and advisor on diet, exercise and injuries. Each session is fun but he pushes me whether through all court hitting or drills using a basket of balls. Has really advised well re techniques for improving strokes and I see and feel the difference. A motivating, respectful, reliable and honest gentleman who is considerate concerning the limitations of his client. I also note he has brought several children to a remarkable level of fitness and tennis. Each hour is invigorating and fun!
Dr. Michele Roofe
CLIENT TESTIMONIAL
